Everyday has a brand new beginning. No imprisonment of ones own mind. For self-defeating stories — stories about what your life should be like, what should or should not have happened, and so on and so forth. Create space in your mind and Get started: Go outside. Look at the sky and the clouds. This is the space in which you really live. Breathe it in using your nostrils, and pause . Breath out through you mouth, and pause. Then look at your current situation again.